When life becomes overwhelming, strategies for managing stress might become hard to remember, or perhaps they are not working as well as they did before. Dysregulated mood, racing thoughts, inability to relax, or feelings of numbness can occur as our nervous systems struggle to figure out what is "off". 

I believe therapy is--put simply--a space where a person can find a healing relationship with another person. Therapy allows us to test out new ways of thinking, behaving, and defining our values. I use a person-centered approach, meaning that I lead with nonjudgment and I trust that individuals have a natural ability to heal and grow. I use a blend of modalities based on the client's expressed needs and interests, including but not limited to: Narrative, Emotions Focused, Existential, Dialectical Behavioral (DBT), Cognitive Behavioral (CBT), Sandtray therapy, Internal Family Systems, cultural identity affirming therapies, and Acceptance and Commitment Therapy (ACT).