Guided meditation sessions are designed to help you achieve a deep sense of relaxation and mindfulness. In this session, a licensed counselor, who specializes in mindfulness, will lead you through breathing techniques, visualization exercises, and mindful awareness practices. Whether you seek stress relief, emotional healing, or simply a peaceful moment of stillness, the session will be structured to create a supportive and calm environment. This session is an opportunity for personal growth, allowing you to strengthen your inner resilience and align with your well-being, regardless of external circumstances.