I am passionate about supporting clients as they navigate through life’s challenges (big and small), building resiliency and becoming more empowered to take charge of their lives. I create a warm and welcoming space for openness, honesty, vulnerability, and authenticity in a safe environment.  We will work collaboratively to address issues that are disrupting your ability to function in a healthy and sustainable way. And that are preventing you from being able to be to be fully present in your own life and the lives of your loved ones. 

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My therapeutic style is collaborative, nonjudgmental, and strength based. Prioritizing safety, balance, and connection. I utilize a blended approach of person-centered, narrative, acceptance & commitment therapy, and solution focused therapy tailored to individual client need. 

We all have within us inherent values, skills, and abilities to address and overcome adversity in our lives. My role as we partner together, is to help you identify these strengths, and utilize them as tools to address your current needs. Encouraging and challenging you to work toward building the life that you want for yourself.